Need a Health Reset? 3 Steps to Start Fresh This Fall So You Can Hit Your Health Goals!

Remember when summer started and we couldn't wait for the long days and flexibility of schedules? Now, after 3 months of chaos, I am craving some structure. 

Today I am breaking down the 3-step process for resetting and reconnecting with those health and fitness goals. We have 4 months left in the year and I know our 2023-selves will be grateful if we take the time NOW to reset and keep growing. 

Praying this one helps you all transition to the next season with new energy and a fresh perspective. 

Cheers, and happy eating! 

Jess

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