2 || Free Yourself From the Scale- LIVE COACHING with a Busy Work From Home Mom

Does the scale have the ability to make or break your day? Are you finding yourself hating it even more after the holiday season? In today’s episode, I am sharing a live session with a client who is ridding the holiday weight gain wave and learning to let go of the scale. After seeing her weight jump up 7 pounds in two weeks, I walk her though combatting the initial freakout and staying focused on finding food freedom. 

 

Are you also looking to find this food freedom? Grab my guide to Debunking Diet Culture AND get early access to my weekly podcasts and updates on all my latest content. Sign up for the newsletter here! 

 

If you found today’s episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!) 

 

 

If you want more on overcoming body image and finally making peace with food and exercise… my 10-step e-book, Beat Body Bullying, is a great place to start! Use the code “lovemybody20” and you will get 20% off through the end of January.

 

Can’t wait to chat with you babes next time, until then… 

Cheers and happy eating. 

 

Jess 

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