20 || Scale support or scale sabotage? 3 considerations to restructure your relationship with the scale and stay away from the shame game.

“I love what I weigh.”

-said no woman ever after getting off the scale

 

A woman’s relationship with the scale is complicated. We feel like we need the scale so we keep it. We hate the scale and yet we keep going back to it. 

 

Today’s episode is all about neutralizing our relationship with the scale and coming up with a method to interact with the scale without playing the shame game. 

 

The only scale I recommend for clients to keep in their home is a ClearStep scale. 

 

ClearStep is the first HIPAA compliant numberless scale that allows you to get the support you need in the way that you want! No more blind weigh-ins, no more relying on others to capture measurements, no more numbers, no more anxiety!! ClearStep is a scale you step on and no numbers or weight feedback is ever shown or accessible to users of the scale. Your numbers are sent directly to your clinician where he/she can view and discuss with you as clinically needed. Say WHAT?!?!?! 

 

My clients can feel secure that they are always connected to their treatment team.

 

For my dietitian and health coaching friends out there... Telehealth is here to stay and ClearStep is a great way to grow your practice from anywhere while providing the same level of care with this HIPAA secure weight monitoring scale. For those of you interested in offering this to your clients visit ClearStep and enter the code JESSBROWNRD at checkout to get $5 off your one time registration fee that covers your use of this app for an unlimited number of clients! I am so excited for the doors ClearStep opens up for me as a clinician, and for all of my clients! 

 

And for those of you who need more support in reconstructing a healthy relationship with food, here are the steps to food freedom:

 

Step 1: Enroll in Fuel Her Awesome Food Foundations 

Step 2: Work with me 1:1- email me at jessbrownrd@gmail.com to get my coaching menu!

Step 3: Be awesome. 

Can’t wait to chat with you babes next time. Until then… cheers and happy eating!

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