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If you have had enough of your AWESOME being eclipsed by body hate and the ocean of nutrition info out there and you are ready to finally find food freedom to become the most energized, healthiest version of yourself- girl, this podcast is for you.

Find confidence, food freedom, faith, and body empowerment through science-based nutrition, energizing foods, with a little wiggle room. Because a side of donuts and a little wine does the body good.

Hey I’m Jess, a body bully warrior, registered dietitian specializing in sports nutrition and eating disorders, and food freedom guru.

I believe that when we stop letting culture define health, beauty, and what we should and shouldn’t eat, we can finally LIVE FREE in our own bodies. Are you ready to channel your inner awesome at a-whole-nother level? Grab a cup of coffee and let’s dive in.

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A bonus bit, an embarrassing story, and a quick tip for keeping your mental chatter positive!

Enjoy sisters!

Jess

","publishTimestamp":1628766000,"duration":956,"mediaUrl":"https://mcdn.podbean.com/mf/web/f3qi2v/Protecting_your_mental_housebgs60.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-8veyn-10a0583","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-8veyn-10a0583","transcriptUrl":null,"permalink":"/e/bonus-protecting-your-mental-house/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB10A05838VEYN","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-8veyn-10a0583","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb17433987","idTag":"8veyn","title":"BONUS || Protect Your Mental Space! How to close the door to goal sabotaging triggers.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/10286837/Jessika_Brown_Podcast_Coverb4qc0_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10286837/Jessika_Brown_Podcast_Coverb4qc0_1200x628.jpg?s=ee00e317ca3d0c5fc301197092402e24&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10286837/Jessika_Brown_Podcast_Coverb4qc0.jpg","previewContent":null,"content":"

A bonus bit, an embarrassing story, and a quick tip for keeping your mental chatter positive!

Enjoy sisters!

Jess

BONUS || Protect Your Mental Space! How to close the door to goal sabotaging triggers.

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