{"store":{"baseInfo":{"podcastTitle":"Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training","slug":"jessbrownrd","podcastDescription":"Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom!\n\nI’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intricately designed our body to be resilient and so much more than superficially beautiful. \n\nI am now a mama who loves to be healthy, not because of how it makes me look, but because of how it transforms the energy I can give to my family, my work, and you. On this show we hit on real talk about the latest nutrition science and body image resiliency all while balancing it between grit and grace. \n\nThink of this as your weekly audio coffee on your empowered eating journey. \n\nThis is the Fuel Her Awesome Podcast.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10286837/Jessika_Brown_Podcast_Coverb4qc0.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10286837/Jessika_Brown_Podcast_Coverb4qc0_1200x628.jpg?s=ee00e317ca3d0c5fc301197092402e24&e=jpg","podcastUrl":"https://jessbrownrd.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/jessbrownrd/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-e7tdi-9cf6f5","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":235,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-e7tdi-9cf6f5-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/fuel-her-awesome-food-freedom-body-love-intuitive-eating/id1547179580","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fjessbrownrd.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog10286837%26podcastIdTag%3De7tdi&dfl=https%3A%2F%2Fjessbrownrd.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3ndIKbLNWzqI0GkEtBljfT","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/825706fc-febb-48b7-b379-c83557742198","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/97069319","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#7D6254"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/65zjgd/JB.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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If you have had enough of your AWESOME being eclipsed by body hate and the ocean of nutrition info out there and you are ready to finally find food freedom to become the most energized, healthiest version of yourself- girl, this podcast is for you.

Find confidence, food freedom, faith, and body empowerment through science-based nutrition, energizing foods, with a little wiggle room. Because a side of donuts and a little wine does the body good.

Hey I’m Jess, a body bully warrior, registered dietitian specializing in sports nutrition and eating disorders, and food freedom guru.

I believe that when we stop letting culture define health, beauty, and what we should and shouldn’t eat, we can finally LIVE FREE in our own bodies. Are you ready to channel your inner awesome at a-whole-nother level? Grab a cup of coffee and let’s dive in.

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A little bonus bump for ya'll this week!

Making Excuses vs. Giving Yourself Grace?! The Seasons of Health You Must Experience to Re-balance Your Relationship With Food.

Enjoy!

Jess

","publishTimestamp":1626951600,"duration":736,"mediaUrl":"https://mcdn.podbean.com/mf/web/ukdpsm/Seasons.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-n4t6k-1092c2b","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-n4t6k-1092c2b","transcriptUrl":null,"permalink":"/e/bonus-making-excuses-vs-giving-yourself-grace-the-seasons-of-health-you-must-experience-to-re-balance-your-relationship-with-food/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1092C2BN4T6K","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-n4t6k-1092c2b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb17378347","idTag":"n4t6k","title":"BONUS || Making Excuses vs. Giving Yourself Grace?! The Seasons of Health You Must Know to Re-balance Your Relationship With Food.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/10286837/Jessika_Brown_Podcast_Coverb4qc0_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/10286837/Jessika_Brown_Podcast_Coverb4qc0_1200x628.jpg?s=ee00e317ca3d0c5fc301197092402e24&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/10286837/Jessika_Brown_Podcast_Coverb4qc0.jpg","previewContent":null,"content":"

A little bonus bump for ya'll this week!

Making Excuses vs. Giving Yourself Grace?! The Seasons of Health You Must Experience to Re-balance Your Relationship With Food.

Enjoy!

Jess

BONUS || Making Excuses vs. Giving Yourself Grace?! The Seasons of Health You Must Know to Re-balance Your Relationship With Food.

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