Blend It Like You Mean It: Smoothie Secrets for Fuel, Not Fixation

Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth. 👀

Join me as we explore smoothies through the Empowered Eating lens, using our Value Compass, Biofeedback, and Nutrition Science to decode how to build a smoothie that actually serves you. Whether you're a daily blender or just smoothie-curious, this episode will help you:

🥤 Swap smoothie rules for smoothie fun
🥤 Learn the 6 must-have components for a satisfying blend
🥤 Avoid the “sugar bomb” trap and keep cravings in check
🥤 Build smoothies that align with your goals—and your values

Let’s blend it like we mean it—fueling with intention, not obsession.

 

💥 Ready to feel more energized and aligned with your body?
Head to The Well Collective to grab a free resource or explore 1:1 coaching with me.

Let’s Keep the Conversation Going!

💌 Submit a question for the podcast here! 

 

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Resources Mentioned:

• Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective.
• Free Empowered Eating Masterclass! 
• Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com

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