Beat Vacation Bloat With These 4 Trip Tips!

It is a season of vacations, trips, and chaotic schedules! And with that can come this biofeedback cue, called bloating. Nobody likes it, it is uncomfortable, and so we’re going talk about how to beat it today!

SunFiber and Regular Girl are my go-to fiber packets for longer trips. Be sure to enter "BROWNRD10" for your Fuel Her Awesome insider discount! 

Empowered Eating doesn't mean we have perfect biofeedback and body cues, rather it means we know how to read and respond to them. 

For more information on the Empowered Eating Method check out my FREE Empowered Eating Masterclass or learn more about working with me 1:1 at jessbrownrd.com.

Cheers, and happy eating!

Jess 

 

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