46 || Breaking Down Body Dysmorphia: 3 Ways To Beat Body Bullying And Feel Comfortable In Your Skin!

Hey gorgeous!

 

Yes, YOU!

 

If that statement makes you scuff, you need to listen to this episode.

 

Today we are diving into what body dysmorphia is and some signs and symptoms to look out for to see if perhaps you might need to reach out for support. Body dysmorphia is all too common and effects not just women, but we are also seeing it in men too. 

In this episode I am bringing you 3 tips to combat those negative body image  thoughts. Learn how to acknowledge, diffuse, and rewrite those negative thoughts so you can quit wasting precious time hating on the very vessel that carries you through the day. 

Huge shout out and thank you to my sweet client Jaclyn Castro for sharing her testimony on today’s episode. Be sure to check out her show Courageous Fit Female. 

Cheers girls! And happy eating, 

 

Jess

• Likes
• Download
• Share