44 || Motivation Makeover!! Building Mental Strength For A Healthier You with LPCC Kim Payne

Have you been feeling like you’re in a rut and not sure how to get motivated again? Well today’s episode is for you!

Today we have the awesome Kimberly Payne! As a Licensed Professional Clinical Counselor she shares with us mental strength training theories, tactical tools and action items to get us motivated and moving!

 

Kim and I dive deep into the achievement motivation and self-determination theory and how these play such a huge role in our motivations and ability to start and maintain new healthy habits! We also talk about how to use your competitiveness to your advantage!

If you want to connect with Kim you can find her at kimpaynetherapy@gmail.com.

Cheers to a motivation makeover!

Jess

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