Monday Jul 19, 2021

34 || Yo-yo dieting or bingeing? The golden ticket to STOPPING the madness and finding true change.

The restrict then binge cycle is brutal!

It leaves you sad.

Disappointed.

And feeling like a failure.

It makes you want to buckle down, work harder, and focus more on diet and exercise.

What if I told you this is the wrong place to start?

Does working harder set you up to repeat old patterns?

Today I am rolling out the secret to stopping the madness!

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For more details on beating that body bully, be sure to grab my e-book and check out my e-course. These are all the tools you need to keep that relationship balanced and feeling your healthiest self!

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34 || Yo-yo dieting or bingeing? The golden ticket to STOPPING the madness and finding true change.

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